Morning Yoga at the Museum

Join us for a series of morning yoga classes at the Museum of Boulder!

Instructor:

Join instructor Zayd Atkinson in an one hour all levels hatha and kriya yoga class. The practice of hatha yoga focuses on mind/body connection and purity. The emphasis on kriya yoga is to aid in relaxation while remaining aware of our experience(s). Dharana or ‘concentration’ methods and mudras (hand seals) will be introduced to assist in the management of the energy/sensations arising in and of the body; potentially generating various ‘states of mediation(s)’ within the practice(s). This class is a “well-rounded” yoga practice. Please bring your own yoga mat, and any yoga props you may use.